Legumes -A Guatemalan Tradition
Boston Scientific

Published on Revue, Guatemala’s English-language Magazine, May 2015 -article and recipe by Amalia Moreno-Damgaard.  There’s more than one way to cook  beans.  Legumes are high in iron, antioxidants and fiber. Legumes plus rice, corn or another grain eaten on the same day make a complete protein and this makes them a high-quality vegetarian and gluten-free food choice. Read more: AMALIA May Revue